Episode 6: Maintaining Self-Control in Uncertain Times

We all have our triggers.

You know, the ones that throw us onto the emotional rollercoaster.

Maybe it's your kids, co-worker, boss, spouse.  It could be anything.

And often times, your emotional reaction is NOT the ideal one.  Maybe you yell.  Maybe you stomp out.  Maybe you shut down. 

Bottom line, our emotions are getting the best of us.  And taking us away from being our best self.

But, there is hope! 

There is a way to CONTROL what in the past has controlled you.

And we discuss how to do this in today's podcast.  Check it out!

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